Mindful Counselling Mindfulness & Counselling in Winchester

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Hello my name is Francesca, and welcome to my website. I have more than 20 years experience as both an individual and couples counsellor including 10 years as a supervisor. I have worked as a counsellor in both education and health care settings.

Due to Covid -19
This is a particularly difficult and stressful time for all of us. I am seeing people at present using the video platforms Zoom, or FaceTime, and I am counselling over the telephone. I do have specific experience working in these areas more recently at Southampton university counselling students. I have completed an Open University online course OpenLearn Create. I continue to review my practice regularly if and when I am able to offer face to face counselling.

I am BACP Accredited Counsellor, and have a private counselling, supervision and mindfulness practice based in Winchester. Covering areas nearby Basingstoke, Southampton, Eastleigh, Alresford, and other surrounding towns.

Some people seek counselling because they can see a specific problem that is causing unhappiness. Other people describe a feeling of not knowing why they feel sad, or they cannot see anything in their life that brings them a sense of joy. Whatever the issue is I aim to provide an open and safe environment to explore these.

I am also trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution Focused Therapy, and I am a trained mindfulness teacher. I offer both long and short term counselling for individuals, and relationship counselling .

I can offer counselling in the following areas:

  • Relationships
  • Anxiety
  • Bereavement
  • Redundancy
  • Depression,
  • Disability
  • Terminal Illness
  • University Student issues

    Please visit Experience & Qualifications for more information.

    If you are looking for an individual counsellor, relationship counsellor, supervisior or mindfulness training in Winchester, also areas covering Basingstoke, Southampton, Eastleigh, Alresford, and surrounding towns, please contact me on 07768814403 so we can discuss your needs in confidence. My practice is a ten minute walk from central Winchester.

    Please feel free to download guides on the counselling and mindfulness pages.

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